Best Calcium Supplement For A Gluten-Free Diet

 Calcium Supplement For A Gluten-Free Diet

Calcium Supplement For A Gluten-Free Diet

Calcium is an essential part of the human body. In the outside world, it takes the form of a soft gray metal, but inside us, it takes the form of bones and teeth. It also performs necessary functions that allow muscles to move properly, and signals from nerves to be carried to the brain in milliseconds.

Calcium is abundant in many foods, including dairy (yogurt, cheese, milk), leafy greens, and seafood. Getting enough calcium can be a challenge for those who don’t tend to consume a lot of those kinds of foods; other causes such as not getting enough sun or vitamin D, malabsorption/ celiac disease, eating too much sugar, or too much steroid use can also contribute to low levels of calcium.

Symptoms of Calcium Deficiency

Calcium Deficiency may not be immediately obvious. Because the body can store calcium within its bones and teeth. The deficiency can get very serious before it begins to cause noticeable problems. When it does, things tend to escalate very quickly so, it is important to start treating it before it gets very far. Some results include muscle spasms, hormonal imbalances, abnormal blood clotting, heightened blood pressure, joint pain, and even osteopenia, or bone mass loss.

Gluten-Free Diet and Calcium

Natural Calcium Plus with 1000mg Calcium Citrate, 800IU Vitamin D, 600mg Magnesium and 15mg Zinc per serving for Bone Health of Men & Women - 120 Tablets

Gluten-Free Diet and Calcium

Many people choose to go on a gluten-free diet because of celiac disease or gluten intolerance. Either way, the ingestion of gluten before the patient in question discovered their condition could result in extensive gastrointestinal damage. The damage anti-gluten antibodies do to the intestinal walls, and the villi means that nutrients cannot be absorbed correctly.

Villi– small, finger-like structures that coat the walls of the small intestine– are designed to increase the surface area of the inside of the intestinal, thus allowing for exponentially greater absorption of nutrients. When they are damaged, malnutrition is inevitable. This is why a gluten-free diet and calcium deficiency — among other deficiencies­– are often linked.

One common solution for those on a strict gluten-free diet is to invest in a Celiac calcium supplement for a gluten-free diet. Because gluten-free vitamins are specifically designed for your needs, they are great options. There are celiac supplements that are made of the most absorbable forms of calcium. Try to find one with the chelated form of calcium; that will be the easiest for the damaged villi to absorb. Make sure that your doctor says it will be safe before you take any gluten-free supplements!


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