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Beautiful Reasons We Can't Help But Fall In Love With CHICKEN IS A SOURCE OF PROTEIN
Simple (But Important) Things To Remember About CHICKEN IS A SOURCE OF PROTEIN |
What Is The Source Of Chicken
Niacin Vitamin Is A Good Source Of Chicken
B-12 Cobalamin, Cyanocobalamin (so-called because it contains the metal cobalt) is needed for nerve cells and bone marrow (where blood cells are formed), and to make DNA.
Chicken Is A Good Source Of Selenium
Some Fats Sources Of Chicken
[Saturated Fats]
[Unsaturated Fats]
Unsaturated Fats are liquid at room temperature. They have very little effect on cholesterol, but some vegetable oils such as olive oil and sunflower oil lower cholesterol. Many fish oils are unsaturated fats that contain omega oils and can help prevent cardiovascular disease. Polyunsaturated Fats and Monounsaturated Fats are the two unsaturated fats. They are found primarily in oils from plants. Both polyunsaturated and monounsaturated fats may help lower blood cholesterol levels when they are used in place of saturated fats. A moderate intake of all types of fat is best. Sources of polyunsaturated fats include fatty fish, nuts, and vegetable oils such as safflower and sunflower. Sources of monounsaturated fats include olive oil and peanut oil.
[Hydrogenated Fats]
Hydrogenated Fats During food processing, oils may undergo a chemical process called hydrogenation where it is saturated with hydrogen by breaking the carbon double bonds and attaching hydrogen. This is done by heating the oil and adding pressurized hydrogen gas and a nickel catalyst. This produces "partially hydrogenated vegetable oil" which is common in margarine and shortening. These fats raise blood cholesterol.
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